Creamy Chocolate-Banana Smoothie (Dairy-Free)

I have to say that smoothies are one of my all-time favorite foods. And this time of year just shouts “smoothies”—okay, let me just insert here that I will and do eat smoothies ANY time of the year, but summer is an especially wonderful time for these delicious cold treats. Warm weather; ripe, plump produce around and about; it just…goes together. Needless to say, I’ve been slurping up some kind of smoothie almost every day over the last month and there’s no sign of letting up any time soon. (My poor blender doesn’t stand a chance.)

I wanted to share with you one of my favorite combinations so far.

Creamy Chocolate-Banana Smoothie (Dairy-Free)—Taste and See

The banana, avocado, coconut milk and almond butter provide a creamy texture without the use of dairy (although you can definitely use dairy if you’d like). And the chocolate and honey make it taste amazing. This dessert-type smoothie is perfect for an after-dinner treat.

Creamy Chocolate-Banana Smoothie (Dairy-Free)—Taste and See

Creamy Chocolate-Banana Smoothie
(Makes 2 servings)

  • 1 frozen banana, extra-ripe
  • 1/2 avocado
  • 1 1/2 cups milk of choice (I like to use homemade coconut milk)
  • 2 Tbsp almond butter (or nut butter of choice)
  • 2 Tbsp unsweetened cocoa powder
  • 2 Tbsp raw honey (more or less to taste)
  • dash of sea salt
  • 4-6 ice cubes

Combine all ingredients in blender and blend until smooth.

Enjoy!

Looking for a breakfast smoothie? Give this green breakfast smoothie a try!

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Summertime Taco Salad

Salads are one of my favorite meals to eat. I love how light they are and it’s a great way to get in lots of vegetables. My salad craving is especially strong  during the summer when there’s gobs of produce everywhere.

But my husband isn’t a fan of salads. We’ve tried a few different things, but it’s usually a no-go.

So you can imagine my excitement when I discovered that he will eat taco salad.

Taco Salad—Taste and See

Needless to say, almost every week or so over the past month, we’ve been having taco salad for dinner. Not only is it tasty, but it’s very simple to put together.

Taco Salad—Taste and See

This salad can be easily tailored to fit what you like. I like a big bowl with lots of greens, a variety of vegetables, meat, and a simple homemade dressing (actually it’s usually just olive oil and lemon juice) sprinkled on top. Josh likes a plate with some lettuce, a few select vegetables, meat and cheese on top with no dressing. So make it your own. I’ve included an outline below that can be easily adjusted to fit any and all preferences.

Taco Salad—Taste and See

Doesn’t it just make your mouth water?

Enjoy!

Summertime Taco Salad
(3-4 servings)

  • 1 lb ground meat (I like beef or turkey)
  • Homemade taco seasoning (I like this recipe)
  • Romaine lettuce, chopped
  • Diced tomato
  • Diced avocado

Optional:

  • Diced bell pepper
  • Green onion
  • Black olives
  • Shredded zucchini
  • Salsa
  • Guacamole (in place of avocado)
  • Refried beans (omit for Paleo and GAPS)
  • Shredded cheese (omit for dairy-free)
  • Sour cream (omit for dairy-free)
  • Favorite homemade dressing (I usually just add extra-virgin olive oil and a splash of lemon juice—the seasonings flavor it so well that it doesn’t need much).

Cook ground meat in skillet over medium heat. Once thoroughly cooked, drain and place back in the skillet. Add taco seasoning and filtered water (somewhere between 1/2 to 1 cup) and simmer over low heat to warm mixture. Meanwhile, wash romaine lettuce and chop or tear into bite-size pieces. Place desired amount of lettuce in each dish and add diced tomatoes and avocado (and any other toppings). Top with warm meat mixture (and dressing, optional).

Have a favorite salad? Please share!

This post was shared at Homestead Barn Hop, Mostly Homemade Mondays, Natural Living Monday, Thank Goodness It’s Monday, What’d You Do This Weekend, Anti-Procrastination Tuesday, Fat Tuesday, Gluten-Free and DIY Tuesday, Healthy Tuesday, Totally Talented Tuesdays, Allergy Free Wednesday, Gluten-Free Wednesdays, Real Food Wednesday, Waste Not Want Not, Wellness Wednesday, Full Plate Thursday, Pennywise Platter Thursday, Simple Lives Thursday, Thank Your Body Thursday, The HomeAcre Hop, Fight Back Friday, Gluten Free Fridays, Let’s Get Real, Natural Family Friday, Real Food Fridays, Unprocessed Fridays, Savoring Saturdays